Tuesday, April 28, 2009

28 April 2009

WOD: with Austin Unscared
"5 rounds for time"
10 burpee, medicine ball clean to wall-ball @ 18# med ball
20 box jumps @ 28" box

My time was 16:51. Wow. Tall box jumps are hard. Good stuff!

At noon I went up to CrossFit Central for a treat! Cassidy Phillips, the creator of Trigger Point gear, gave a class introducing his new foam roller that isn't available to the general public yet. We were the first to get to use them! And boy do they work! An excellent new product, one that I will be buying when they are available. The Trigger Point guys were taking photos and video, so I'll post some when I get 'em.

Also, you gotta see Jeremy Thiel in this video posted on CrossFit.com today.

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