Wednesday, November 3, 2010

busy hump day

"Opportunity's favorite disguise is trouble."
- Frank Tyger

Quick post today... got a lot to do and little time to do it!

back squat
65%W1RM x5 @135 lbs
75% W1RM x5 @155 lbs
85% W1RM x5+ @175 lbs

Warmed up with 135 lbs x 10, and 155 lbs x 7, then checked the "working" percentages. Oops. First two sets were easy. Again. 9 reps at 175lbs.

muscle clean

All at 135 lbs. Feeling good!


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