"Opportunity's favorite disguise is trouble."
- Frank Tyger
Quick post today... got a lot to do and little time to do it!
STRENGTH
back squat
65%W1RM x5 @135 lbs
75% W1RM x5 @155 lbs
85% W1RM x5+ @175 lbs
Warmed up with 135 lbs x 10, and 155 lbs x 7, then checked the "working" percentages. Oops. First two sets were easy. Again. 9 reps at 175lbs.
muscle clean
3x5
All at 135 lbs. Feeling good!
Peace.
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