rejoice

"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has."
- Epictetus

This morning I rolled up to the gym feeling well but still a bit tired. Honestly, knowing that recovery work was going to be on the whiteboard helped get me there today.

SICFIT Austin WOD
"mobility recovery/week"
A. 10 minutes foam roller/trigger point
B. 800 meter run
C. shoulder work:
*figure-8 with a 15# bumper, 30 seconds each direction
*small circles, arms extended with 5# plates, 30 seconds forward, 30 seconds backward
*large circles with 5# plates, 30 seconds forward, 30 seconds backwards
*figure-8 with 15# bumper, 30 seconds each direction
D. KB work @ 16kg
2X
-10 Russian swings/10 American swings
-10 windmills each side/5 TGU each side
-10 1-hand Russian swings each side/10 snatch each side
2X
-10 windmills each side/5 TGU each side
-10 Russian swings/10 American swings
-10 1-hand/1-leg (opposites) Romanian deadlifts each side/5 clean&press each side
E. 10 minutes shoulder/chest/lat mobility work with bands

Felt good to move. Speaking of moving, check out this free running show reel by 3RUN!



Think I'm ready to go full speed again! "Hump day" is coming! Peace.