Friday, November 12, 2010

Friday PR

I did strength work this morning.


285(5)-295(5)-300(3)-300(3)-305PR TIE-310PR-315PR

Feeling great! I tipped the scales at 156 today, so that's double-bodyweight! I gotta say, it's fun getting the beginner's jumps in strength gains. I finished up with HSPU and weighted ring dips.

Check out this solid piece on doing squats to warm-up for deadlifts.

And just 'cause, old-school powerlifter/bodybuilder Franco Columbu deadlifting heavy.

Have an excellent weekend y'all. Peace.

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