I did strength work this morning.
Feeling great! I tipped the scales at 156 today, so that's double-bodyweight! I gotta say, it's fun getting the beginner's jumps in strength gains. I finished up with HSPU and weighted ring dips.
Check out this solid piece on doing squats to warm-up for deadlifts.
And just 'cause, old-school powerlifter/bodybuilder Franco Columbu deadlifting heavy.
Have an excellent weekend y'all. Peace.