"Polling gives me an election."
- El Arroyo sign
It's election day boys and girls! I hope you exercised your right to vote.
SICFIT Austin WOD
800 meter run
3 rounds of "Cindy" (5 strict pull-ups, 10 push-ups, 15 squats)
100 jump-rope double-unders
A. Turkish Get-Up
16kg KB- 20kg KB - 50lbs DB
B. AMRAP 10 minutes
7 squat cleans @ 115lbs barbell
21 jump-rope double-unders
3 rounds + 4 cleans rx'd. The weight and pull-ups felt solid, but my double-unders sucked today. I got one round unbroken and then struggled with the rest in small sets. Otherwise, fun one today!