Tuesday, November 2, 2010

election day

"Polling gives me an election."
- El Arroyo sign

It's election day boys and girls! I hope you exercised your right to vote.

800 meter run
3 rounds of "Cindy" (5 strict pull-ups, 10 push-ups, 15 squats)
100 jump-rope double-unders

A. Turkish Get-Up
3x 5R,5L

16kg KB- 20kg KB - 50lbs DB

B. AMRAP 10 minutes
7 squat cleans @ 115lbs barbell
12 pull-ups
21 jump-rope double-unders

3 rounds + 4 cleans rx'd. The weight and pull-ups felt solid, but my double-unders sucked today. I got one round unbroken and then struggled with the rest in small sets. Otherwise, fun one today!

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