Saturday, November 13, 2010

Defiant Saturday

This morning I picked up Ingrid and we headed to Pflugerville's Defiant CrossFit for their free Saturday workout. This was the first time I'd been up to Defiant since coach Heather Hodges opened it's doors. It was great to see some familiar faces - Lory and Chardonnay were there - and to make some new acquaintances. After warming up we got after a team workout.

15 minute AMRAP for total reps
team of 6, one person at each station, one person resting, rotate upon completion of sandbag run:
sandbag run
bicycle crunches
kettlebell swings
box jumps

I don't recall my team's total count, but it was a fun one!

Heather and her crew have put together a great gym with a fun and welcoming environment. Thanks to Defiant CrossFit for hosting a great workout this morning!

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