“You cannot be great if you never try to be greater than yourself. That's where true greatness really lies. Unleash yourself.”
~ Erwan Le Corre
You gotta read Blair Morrison's latest post: Fitness is...
Hey! What's this still reading here stuff?? Go. Read it. Then re-read it. Absorb it. Apply it. Unleash yourself.
10x2 @ 85% of 1RM, sets across
4-count down, fast up
All at 185#, felt good.
WOD from CrossFit Football
kettlebell American swing @ 2 pood
dumbbell thruster @ 50lbs DBs
Slow. Swings and pull-ups unbroken, but I took all day long on the dumbbells. Hellllloooo Monday!
I hope everyone's Thanksgiving was as great as mine! I spent the weekend in Pearland with my family, where I met my cousin's baby girl Charlotte!
Charlotte and me
Charlotte with her mom and dad
Life is great! Peace.