Friday, November 19, 2010

this day

"Nothing is worth more than this day."
- Johann Wolfgang von Geothe

A little fall color in the Texas hill country.


SKILL/STRENGTH
hang power clean
3-3-3-3-3-3-3

155-165-175F(x2)-170-175F(x2)-170-175F(x2)

That ****ing third rep! On the first set @ 175 I wasn't lifting like I meant it. I was in my head on the second set @ 175. On the last set @ 175 I lost my grip. An OK day. I need to practice more footwork on the receiving position...

I'm hill country bound for the weekend! Have a great one y'all. Peace.

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