- Johann Wolfgang von Geothe
A little fall color in the Texas hill country.
SKILL/STRENGTH
hang power clean
3-3-3-3-3-3-3
155-165-175F(x2)-170-175F(x2)-170-175F(x2)
That ****ing third rep! On the first set @ 175 I wasn't lifting like I meant it. I was in my head on the second set @ 175. On the last set @ 175 I lost my grip. An OK day. I need to practice more footwork on the receiving position...
I'm hill country bound for the weekend! Have a great one y'all. Peace.
No comments:
Post a Comment