feeling the bday love

"All you need is love."
~ John Lennon and Paul McCartney

Thanks everyone for all the birthday love I'm receiving today!!

L2R: Mark, myself, and the "Jordanian juggernaut" Firas after some post-workout recovery tacos and coffee!

SICFIT AUSTIN WOD
A. 800 meter warm-up run, 300 single-unders, max double-unders in 1 minute

B. muscle-up skill work, max muscle-ups in 1 minute

C. Aaron’s B-Day Special!!
***5 Rounds:***
-31 seconds hold chin over bar
-31 seconds hold active squat
-31 seconds hold ring dip extension
-31 seconds hold handstand

D. tabata shuttle run (20 yards)