Tuesday, November 16, 2010


I walked into SICFIT Austin on sore legs this morning. Since I missed "Fran" yesterday, I was pumped that Winchester had another gut check lined up for us. I was just hoping my legs would hold up...

"Lumberjack 20"
for time:
20 deadlifts @ 275lbs
400 meter run
20 kettlebell swings @ 2 pood
400 meter run
20 overhead squats @ 115lbs
400 meter run
20 burpees
400 meter run
20 chest-to-bar pullups
400 meter run
20 box jumps @ 24" box
400 meter run
20 dumbbell squat-cleans @ 45lbs DBs
400 meter run

32:02 rx'd

I took forrr-evvv-errrr [gratuitous Sandlot refrence] on the deadlifts. Did those in three's until 15, then 2,1,1,1. The two pood swings were cake but I had to break up the OHS. Posterior chain was pretty well done after the deadlifts - truthfully it was pretty well done after yesterday's squats - but I digress. The stretch with bodyweight stuff was gravy. Did the burpees, pull-ups, and box jumps all unbroken. That felt damn good! The DB cleans became a matter of willpower. Thanks again Firas for getting in my face on those! Even managed to pick up the pace on the last 200 meters back into the gym. Lying on the floor was quite a reward today!

Good times. Hopefully I can walk normally tomorrow. Life is great! Peace.

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