Monday, November 22, 2010

spirit polishing

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”
- Morihei Ueshiba, founder of Aikido

Happy Monday! I'm crazy busy today - throwing up a short post to start the week. I did strength training this morning.

back squat
5x3 @ 95% of 1RM, sets across



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