Wednesday, November 10, 2010

happy birthday Marines

On this day 235 years ago, two battalions of Continental Marines were organized in Philadelphia, forming what is now known as The United States Marine Corps. Happy birthday Marines!

CrossFit.COM WOD
overhead squat
155PR TIE-165PR-165F-165PR TIE-170F

front squat
155-165PR TIE-175PR-180PR-185PR

back squat
195-200-205-210PR TIE-215PR

Feeling good! Weak numbers maybe but they're moving in the right direction...

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