Friday, October 2, 2009

02 October 2009

WOD: @ CrossFit Central
3 rounds for time
400 meter run
21 kettlebell swings @ 1.5 pood
12 pullups

9:59 rx'd (PR). Helen was a tough as I remember. I didn't feel normal for about the next thirty minutes. My heart rate would rocket back up as soon as I started doing anything more that walk around! The Mikes had us doing some extra kettlebell work after Helen, but I wasn't feeling it. That's the first time in over a year of crossfit that I've half-assed the "extra" work at the end of class.

Feeling great about a week of PRs though! Helloooo weekend!

Check out OPT's sub-7 minute Helen!

FYI- Today is Jeremy and Lisa's wedding day! Show 'em some love today.

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