100 meter walking lunge
800 meter run
Met up with Devon and Jassin down at the AHS track this morning. My time was 9:38 rx'd. This was a fun one!
Michael Yon's latest: a no-BS assessment of the Afghanistan situation from a guy who's spent a lot of time on the ground there.
If you've got a CrossFit Journal subscription, go check out the recent video on ring dips. They cover technique, scaling, progressions, and then put on a display of freakish strength. The "one Barber" dip... crazy!
This made me laugh when I saw it in an email yesterday...