AMRAP in 20 minutes of:
400 meter run
max rep pullups
Phew. Nicole was a brutal as I recalled...
33-15-15-13-14-11 = 101 pullups
That's a PR of 9 pullups from last time! A PR and no rips in my hands means it was a good day!
Check out this video of CrossFit Park City's Chris Spealler doing 106 pullups in considerably less time than twenty minutes. Some serious bad-assery right there: