Monday, October 19, 2009

19 October 2009

WOD: @ CrossFit Central
AMRAP in 20 minutes of:
400 meter run
max rep pullups

Phew. Nicole was a brutal as I recalled...

33-15-15-13-14-11 = 101 pullups

That's a PR of 9 pullups from last time! A PR and no rips in my hands means it was a good day!

Check out this video of CrossFit Park City's Chris Spealler doing 106 pullups in considerably less time than twenty minutes. Some serious bad-assery right there:

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