Friday, October 23, 2009

23 October 2009

"Restlessness and discontent are the first necessities of progress."
- Thomas Edison

WOD: Rest day.... I forgot to set my alarm and I slept about 12 hours... 10pm to 10am today. Lack of sleep catches me again. It's OK though because my body is broke down right now. The month of Girls and Heroes was fun but phew... after Jason several days ago my lower back has been nagging me... always felt OK once I warmed up, then I did Diane rx'd and now it's sore. More trigger point, several rest days (with solid sleep every day) and I'll be back at it!

Random awesome-ness: check out this SMU freshman's crazy goal from across the field:

SMU Freshman hits 95-yard Soccer Goal @ Yahoo! Video

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