WOD: @ CrossFit Central
"Diane"
21-15-9
deadlift @ 225lbs
handstand pushup
DNF. In 20 minutes I only completed the 21 and 15 rounds with the rx'd weight and an ab-mat under my head during HSPU. Talk about a bad day. I started feeling light-headed during the 15 round... It wasn't "I'm inverted doing HSPU lightheaded", more of a "seeing stars I may pass out" kinda feeling. It took about 30 minutes to get back to feeling normal (a la Helen)... lack of sleep strikes again...
It's time to asses what I am doing wrong and fix it.
Kris K posted about this today. It's an excellent list of questions to ask yourself.
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