Tuesday, October 27, 2009

27 October 2009

"Believe deep down in your heart that you're destined to do great things."
- Joe Paterno

Like fight zombies! Mel's got a WOD for us with Halloween almost here... besides, you never know when you'll have to defend yourself against a zombie outbreak! Between the ZAP WOD and all the helpful hints in Shaun of the Dead there is no excuse to not be prepared....

"Bash 'em in the head, that seems to work."

WOD: Rest day. My back is getting better, just slowly. The cure? Trigger point, stretch, rest, rinse, repeat...

1 comment:

  1. Hey, Aaron! I feel reassured knowing you'll be on the zombie-fighting team.

    Keep taking care of your back! I've been nursing my right shoulder -- completely annoying.