AMRAP in 20 minutes of:
5 handstand pushups
10 pistol (one leg squats)
I completed 6 rounds rx'd (PR) this morning. Never done Mary before, we always had a choice in class between her and "Cindy." Today there was no choice! It was a tough one, but I'm pretty happy with my performance. Today I did more HSPU and pistols than ever before, and all but my last set of pullups were unbroken! Feeling good!
PS- One day when I grow up, I'm gonna be able to do weighted pistols like Adrian Bozman of San Francisco CrossFit...