Tuesday, October 6, 2009

06 October 2009

"Nothing splendid has ever been achieved except by those who dared believe that something inside themselves was superior to circumstance."
- Bruce Barton

WOD: Rest day.

"Mary" is on deck for tomorrow. Check this video of CrossFit HQ original Rob Miller crushing this WOD: See his kipping HSPU? That's going to be useful tomorrow...

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