Friday, October 16, 2009


I stopped by the Trigger Point office (yup, they are based here in A-town) on my lunch break and picked up a "grid" foam roller. Just took a break and rolled out on my office floor. Seriously, this thing is saa-weet!

Psst: if you haven't given the orange one "on display" at the gym (under the keycard swiper) a test drive, you should.

While I'm on the recovery soapbox, check out Kelly Starrett's post: be nice, your wrists work hard. They do. Think about the last week: Fran, the Bear complex, Jason, all those burpees for forgotten logs and birthdays... so be nice.

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