Monday, October 12, 2009

12 October 2009

WOD: @ CrossFit Central
for time:
100 squats
5 muscle-ups
75 squats
10 muscle-ups
50 squats
15 muscle-ups
25 squats
20 muscle-ups

DNF. I completed all but 8 muscle-ups as rx'd at the 25 minute cutoff. Despite playing all weekend I felt solid until the 15 round of muscle-ups, after that I was reduced to muscle-ups in ones and twos from then on...

Seriously... That. Was. Tough. Just as a hero workout should be.

Special Operator 1st Class (SEAL) Jason Dale Lewis, was killed by an IED while conducting combat operations in Baghdad, Iraq on July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. (from

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