Friday, October 16, 2009

16 October 2009

WOD: @ CrossFit Central
"The Chief"
AMRAP in a 3 minutes of:
3 power cleans (from the ground) @ 135lbs
6 pushups
9 squats
* complete total of 5 cycles, 1 minute rest between cycles
* score is total number of completed cycles

I completed 23 rounds as rx'd. This was fun one!!

It's Friday boys and girls, and OU still sucks!

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