Friday, October 9, 2009

09 October 2009

WOD: @ CrossFit Central
"the bear"
5 sets of 7 reps without dropping the barbell
*a failed set occurs if you drop the barbell at any point during a set
*rest as needed between sets
1 rep = pulling from the ground;
squat clean
thruster
back squat
push-press

my sets: 95, 115, 115F, 95 105F

An OK day. Not disappointed, but not thrilled with my performance today. Shoulders and legs felt blah, which wasn't good because it's all shoulders and legs in this WOD! Tough one today...

A few links:
The Wall Street Journal on The Missing Debate.

Take the time to read this one from David Brooks at the New York Times: The Afghan Imperative. Check out the three links he refers to as well. Very informative and, in my opinion, worth your time.

Finally, here's the 60 Minutes profile of General Stanley McChrystal:


1 comment:

  1. Such a deceptive wod! You rocked it out though!

    ReplyDelete