Wednesday, July 21, 2010

21 July 2010

Mark and I showed up at SICFIT Austin this morning thinking programs were back on. Oops. Coach Nate didn't mind us getting a workout in so we ahead sans Jeremy!

back squat

felt solid at 155lbs (my bodyweight) and my lower back is prob 95% recovered, easy day!

Arnold Schwarzenegger and the back squat. What's not bueno in this photo? His knees are bowing in, which can happen at heavy weights, but it's far from ideal...

5 rounds for time:
5 power cleans @ 135lbs
1 sled drag fwd/bkwd @ 160lbs

9:12 rx'd. Feeling good!

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