21 July 2010

Mark and I showed up at SICFIT Austin this morning thinking programs were back on. Oops. Coach Nate didn't mind us getting a workout in so we ahead sans Jeremy!

STRENGTH
back squat
5-5-5-5-5

135-155-155-155-155
felt solid at 155lbs (my bodyweight) and my lower back is prob 95% recovered, easy day!

Arnold Schwarzenegger and the back squat. What's not bueno in this photo? His knees are bowing in, which can happen at heavy weights, but it's far from ideal...


WOD
5 rounds for time:
5 power cleans @ 135lbs
1 sled drag fwd/bkwd @ 160lbs

9:12 rx'd. Feeling good!