Tuesday 06 July 2010

Woke up sore... again. The "hurts to move" kinda sore. Yesterday's tabata deadlifts rocked my world. Got in some foam roller work before class and warm-ed up well albeit slowly, then got into what should have been a quick workout.

WOD
3 rounds for time:
20 kettlebell swing @ 1 pood
20 kettlebell snatch
20 kettlebell clean
400 meter run

DNF. I had to stop after round 2. My hamstrings, butt and lower back were not happy even after the warm-up, and in the middle of round 2 my lower back got really tight. I felt bad for stopping mid-workout, but going on would have just been stupid and inviting injury. So, with some pointers from Jeremy I did some more foam roller work while the rest of the guys finished the WOD a got a short breather.

I then jumped back into class to see how I could do with today's strength work...

STRENGTH
dumbbell split-jerk
5-5-5-5-5

35lb DBs-40-45-50-50

Not bad! I've never really done the split-jerk before, but the technique and the weights felt solid. Nice to end on an up note.

Just gotta keep rolling out my back...

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