Woke up sore from Friday's back squats yet again. Ahhh DOMS (Delayed Onset Muscle Soreness) my old frienemy... My hamstrings got no rest today!
4 rounds for time:
8 sandbag cleans @ 80lbs
20 box jumps
200 meter run
10:47 Good one. Legs felt like they were filled with lead after the first round...
tabata deadlifts @ 185lbs barbell
8 rounds of 20 seconds work, 10 seconds rest
Smoker! I was toast at the end of this. Another great training day!