Friday, July 30, 2010

snatch Friday!

3 rounds:
15 chest-to-bar pullups
15 overhead squats @ 45lbs barbell

good stuff! pullups unbroken in rounds 1 and 2

"Isabel" w/25lbs weight vest
30 barbell snatch for time

5:54 @ 95lbs barbell w/25lbs vest

Seriously fun! The vest makes you really work your hamstrings during the second pull. Nice challenge to round out the week!

Watch as Josh Everett crushes "Isabel" below (worth a gander for the textbook split-snatch 15 seconds in):

Have a great weekend y'all!

1 comment:

  1. Nice job with those chest to bar pull ups! I'm starting to count how many times you say "fun" while describing your workouts! :)