CONDITIONING
3 rounds:
5 L-sit pullups
10 GHD situps
1 KB carry (suitcase, rack, & overhead) @ 1 pood KBs
fun!
STRENGTH
4 rounds:
6 snatch-drip deadlift
2 sled drag (fwd/back) @ 225lbs
Deadlifts at 135-135-155-155-155
Yep that's 5 rounds... I was having so much fun I had to do an extra one! Heavy but not overly so. All unbroken save last set. Low back felt good throughout.
The S.E.C. (Securities and Exchange Commission) says it no longer has to comply with Freedom Of Information requests. Un-freaking-believable.
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