We worked strength this morning at SICFIT Austin.
GYMNASTICS
3 rounds:
10 ring pushups
10 pullups (no kip)
10 ring dips (no kip)
1 KB carry (suitcase, rack, & overhead)
Fun! All unbroken except round 3's ring dips...
STRENGTH
barbell backsquat
4-4-4-4
155-155-165-165
Feeling good!
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