STRENGTH
dumbbell press
5-5-5
used 40 lbs DBs for all three sets, felt solid
dumbbell split-jerk
3-3-3
used 50lbs DBs for all three sets, good stuff! (bout time for some heavier DBs at the gym)
WOD
3 rounds for time:
21 DB swing @ 50lbs
10 renegade rows (1 pushup & left/right row = 1 rep) @ 30lbs DBs
10 pullups
8:45 rx'd
Lots of shoulders today... good rest for my legs!
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