"Grace"
30 clean and jerk (ground to overhead) for time @ 135lbs
My time was 7:18 rx'd. This was my second time at Grace and my first time with the weight as prescribed. So chalk up another PR (technically but I'll take it). Just when I was starting to feel normal again, the Mikes hit us with a follow-up...
WOD2:
"Jeremy"
21-15-9
overhead squat w/PVC
burpee
My time on this one was 3:48.
On Saturday October 10th, at the RunTex location there's a Fran challenge going down. Check out CrossFit Central's website for details and sign up. I'll see y'all there for the 9am heat!
Check out coach Big Mike's "Grace" in 89 seconds:
Way to go RX!
ReplyDeleteI love that video of Mike. Sure he's crazy a$$ fast but his form is rock solid the whole time...amazing!