Friday, August 14, 2009

14 August 2009

WOD: @ CrossFit Central
AMRAP in 20 minutes of:
400 meter run
max rep pullups

My numbers today were: 27, 18, 5, 15, 15, 12 for a total of 92. Ripped my right hand and slipped off the bar on the third round (the one with only 5 reps), still though, pretty happy with my performance overall... this one was as tough as I remember!

Tomorrow afternoon I'm going to be at the testosterone festival! Come down and cheer people on as they take on the Spartan 300 Challenge! Or better yet, sign up and do the workout yourself!


  1. Are any of you Team 6:15 guys doing the Spartan 300? It might be the only way I put myself in a situation of 100 men to every 1 girl...You know, unless it was my 21st birthday again ;)

  2. ready to count me to a 10:50 time on my 300!?

  3. Georgia- I'm going to be volunteering, no workout for me tomorrow! I haven't heard if any of the 6:15 crew is doing the workout... Nicole mentioned that a lot of non-Central clients have signed up for the workout, so maybe?? Nicole will be there. Come down anyway!

    Kris- ABSOLUTELY! You're gonna crush it!!