WOD @ CrossFit Central
"Helen"
3 rounds for time:
400 meter run
21 kettlebell swings @ 24kg
12 pull-ups
My time was 9:39 rx'd. PR by 20 seconds. Feeling good!
Check out this excellent post on technique from Dallas Hartwig over at Whole Nine Life.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment