Friday, February 5, 2010

05 February 2010

WOD @ CrossFit Central
"Helen"
3 rounds for time:
400 meter run
21 kettlebell swings @ 24kg
12 pull-ups

My time was 9:39 rx'd. PR by 20 seconds. Feeling good!

Check out this excellent post on technique from Dallas Hartwig over at Whole Nine Life.

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