Monday, February 22, 2010

rest Saturday, lifting on Sunday

I took Saturday as a rest day.

Still annoyed by my poor performance on Elizabeth, I went down to Play It Again Sports and bought some used olympic plates on Sunday afternoon.

It's linear progression time! Since 115lbs was a weight that I sucked at on Friday, I decided that was good place to start.

front squat:
5 x5


back squat:


I rested approx 3-4 minutes in between every set.

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