Monday, February 22, 2010

22 February 2010

WOD @ CrossFit Central
AMRAP in 20 minutes
3 handstand push-ups
9 pull-ups
12 "pistol" one-leg squats
3 shuttle runs

I completed 5 rounds + the HSPUs, pull-ups, pistols, and one shuttle run as rx'd. Well, I ended up kipping most of the HSPUs. Good one today!

The BentProp team is back in south Pacific for their 12th annual trip. You can follow their progress reports here.

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