Friday, February 19, 2010

got my ass kicked by a girl

Her name was...

for time:
barbell clean @ 135lbs
ring dips

My time was 18:06 scaling the clean to 115lbs. This one put a bright spotlight on my weakness: strength. I knocked out the ring dips as rx'd and unbroken!! The barbell work however, rocked my world... I was doing single rep cleans entirely too soon in this one. Smoked me.

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