Wednesday, February 17, 2010

17 February 2010

WOD @ CrossFit Central
5 rounds, approx 3 minutes rest between rounds
max parallette decline push-ups w/feet on box
max pull-ups
*score is total reps

I completed 207 total reps.

I got 41 push-ups and 31 pull-ups first round, then 14 push-ups and 14 pull-ups the fifth and last round. I don't remember the middle 3 rounds, but the trend was down! You can really feel the extra range of motion on the parallettes. Good one today!

Happy hump day y'all!

1 comment:

  1. Ooooo! Parallettes pushups! I've never tried 'em, but they sound awesome and hard and awesome.