I didn't train on Saturday.
While at Eric's Sunday PIT class at Pure Austin I jumped in with everybody and took on "Fran."
front-squat to press @ 95lbs barbell
My time was 7:19 rx'd. It's a PR (haven't done this WOD in almost a year) but I started the WOD not prepared mentally for it, and ended up taking too many breaks. The upside is that all but 3 of my pull-ups were butterfly. So despite myself, improvement feels good.