Friday, February 12, 2010

12 February 2010

WOD @ CrossFit Central
for time:
front squat @ 115lbs barbell
push-jerk @ 115lbs barbell

My time was 12:39 scaled to 95lbs. Legs felt good once warmed up... should've gone rx'd. Still a tough workout, but I think that not going rx'd was a bit of a mental cupcake.

On the upside, I'll be training tomorrow! Happy Friday y'all!

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