I've been away from the blog lately. So here's the quick version...
Saturday I got in a 3 mile run on the trail -didn't time it- just had fun. Felt great!
Sunday morning about 4AM I woke feeling horrible and dashed to the bathroom to kick-start Puke Fest 2010 (and no, it was wasn't booze induced). I either ate something that got the last laugh, or caught some kind of stomach flu. Either way, Sunday pretty well sucked. As did a fair amount of Monday.
Anyway, I'm all good now. I'll see y'all at the gym bright and early tomorrow!