Monday, February 15, 2010

15 February 2010

WOD @ CrossFit Central
for time:
medicine-ball clean @ 20lbs
American kettlebell swing @ 32kg

16:33 rx'd. This was a butt-kicker of a workout. I was just wrecked afterwards... so of course we did L-sit holds to wrap things up! Good and tough start to the week!

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