WOD @ CrossFit Central
for time:
21-18-15-12-9-6-3
medicine-ball clean @ 20lbs
American kettlebell swing @ 32kg
16:33 rx'd. This was a butt-kicker of a workout. I was just wrecked afterwards... so of course we did L-sit holds to wrap things up! Good and tough start to the week!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment