CONDITIONING
3 rounds:
12 ring dips
10 ring pushups
20 situps
All unbroken save last set of ring pushups. Felt good here...
WOD
3 roudns for time:
10 dumbbell press @ 40lbs DBs
10 dumbbell clean @ 40lbs DBs
20 dumbbell swing @ 40lbs DB
10 burpee
DNF. I completed 2 rounds, 10 press and 2 cleans in 12 minutes. This one totally thrashed me...
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