08 May 2009

WOD: @ CrossFit Central
"for time"
200m Run, 50 Box Jumps, 10 Pullups, 5 Burpees
200m Run, 40 Box Jumps, 10 Pullups, 5 Burpees
200m Run, 30 Box Jumps, 10 Pullups, 5 Burpees
200m Run, 20 Box Jumps, 10 Pullups, 5 Burpees
200m Run, 10 Box Jumps, 10 Pullups, 5 Burpees

My time was 17:13 as rx'd. This one was fun! My first two rounds of pullups were chest-to-bar, and on the 20 and 10 rounds of box jumps I got crazy and did the 32" box. Lovin' it! Great morning!

Tomorrow morning is the Spartan 300 workout!