"Sufer on Saturday"
two person team, AMRAP in 15 minutes of:
7 barbell front squats @ 95lbs
7 pullups
7 burpees
Eric and I teamed up and completed 15 rounds rx'd. Fun! Haven't done an AMRAP in awhile.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
blogs to follow:
fix your "business" with KStar!
Sam Sneed, D.C.
soul training
The Wolfpack
OPT!!
ask John Welbourn!
Nutrition Links
What Is Fitness?
Fitness Links
links you need to see
Blog Archive
-
▼
2009
(251)
-
▼
May
(29)
- 31 May 2009
- 30 May 2009
- 29 May 2009
- 28 May 2009
- 27 May 2009
- 26 May 2009
- 25 May 2009
- 24 May 2009
- 22 May 2009
- 21 May 2009
- 20 May 2009
- 19 May 2009
- 18 May 2009
- 15 May 2009
- 14 May 2009
- 13 May 2009
- 12 May 2009
- 11 May 2009
- 10 May 2009
- 09 May 2009
- 08 May 2009
- 07 May 2009
- 06 May 2009
- 05 May 2009
- 04 May 2009
- CrossFit Games Qualifier: Final Standings
- CrossFit Games Qualifier: End Day 1
- 01 May 2009
- new Trigger Point gear!
-
▼
May
(29)
No comments:
Post a Comment