Saturday, May 9, 2009

09 May 2009

WOD: @ CrossFit Central
Spartan 300 Challenge
"for time"
25 pullups
50 deadlifts @ 135lbs
50 pushups
50 box jumps
50 floor wipes @ 135lbs
50 kettlebell clean & press @ 1 pood (approx. 36lbs)
25 pullups

My time was 18:57 rx'd!! The pain really kicked in during the floor wipes but I managed to fight through and finish under the 20 minute time limit. This was the first time I completed the 300 under the time limit! That's what we call a PR baby!


1 comment:

  1. That's SO great! Congratulations! Your progress over the last year is stunning. I just love seeing you at the gym and watching you excel.