Friday, January 29, 2010

29 January 2010

WOD @ CrossFit Central
AMRAP in 20 minutes:
4 turkish get-ups @ 24kg KB
8 kettlebell power cleans @ 24 kg KB
12 pull-ups

Starting on the KB power cleans, I completed 5 rounds + the cleans, pullups, and 3 TGUs. TGUs at 1 pood (all on my left arm due to a tweaked right shoulder), rest as rx'd. Felt all right once I got moving, but not thrilled with my performance this morning. Training on 6 hours of sleep will do that to ya. Nonetheless, iiiiit's Friiii-day!

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