Wednesday, August 18, 2010

18 August 2010

“Never let the odds keep you from doing what you know in your heart you were meant to do.”
- H. Jackson Brown, Jr.

This morning at SICFIT Austin - after warming up and some handstand walks - we did strength work...

4 rounds, go unbroken:
10 deadlifts @ 60% max
12 dumbbell lunges
10 GHD situps

I did deadlifts at 185lbs, lunges at 40lbs DBs, all unbroken!

I haven't done a max day in several months, so my deadlift weight was a guesstimate. Turns out I could have gone heavier, feeling great!

Happy hump-day y'all!

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