Tuesday, August 24, 2010

the beautiful pain

"The pain, the pain, the beautiful pain!"
- Scotty Helvenston

Woke up with no soreness! What a treat! Jeremy had some serious work set out for us though, I doubt I'm gonna experience another no-soreness morning tomorrow...

4x 400 meter sprint, 2 minute rest interval
"half time" tabata pushups: 8 rounds, 20 seconds work/10 seconds rest
4x 400 meter sprint, 2 minute rest interval

sprints: 1:14 PR!, 1:22, 1:28, 1:36
tabata pushups: 15-9-8-8-7-7-7-8 = score of 7
sprints: 1:34, 1:40, 1:32, 1:28

The first sprint felt great! Set a new PR! The second sprint - and every succeeding one - became a mental challenge as my legs felt like they were filled with lead. Maui wowee that was the toughest workout I've done at SICFIT Austin in awhile.

Working hard and having fun! Life is good! Peace.

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