box squat Monday

It was another fun morning at SICFIT Austin...

GYMNASTICS
25 pullups
50 pushups
25 ring dips

WOD
box squat
3-3-3-3-3

155-165-175-185-205PR

Technique and weights felt good, 205 was the first hard set. Feeling great!

The Wolfpack following Saturday's swim workout at Barton Springs. Photo by Michael Winchester.